How We Hold Stress In Our Body
The approach of Eastern and Western medicines are often very different and are many times incompatible to one another. But here, they...
1817 Austin Bluffs Parkway AND
3225 Templeton Gap Rd
Colorado Springs
719-581-3126
Search
Jeanne Wickham
- Jul 18
- 2 min
The Five Stages of Change
The following are phases of change for anything you would like to change in your life.
19 views0 comments
Jeanne Wickham
- May 31
- 2 min
You Are Your Body
What would it be like for one moment to just appreciate all the miraculous things your body does for you? To have gratitude for the...
31 views0 comments
Jeanne Wickham
- Jan 4
- 2 min
Your Most Basic Need is Love and Belonging
Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...
125 views0 comments
Brooke Small
- Aug 25, 2020
- 5 min
Feeling Lost? Here’s How to Face Uncertainty
Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.
75 views0 comments
Brooke Small
- Aug 19, 2020
- 4 min
How to Choose Hope and Build Resilience in the Face of Grief
Being resilient doesn’t mean that we can’t let things hurt us, that we have to shut out our pain, bury our emotions, and “just move on.”
52 views0 comments
Brooke Small
- Aug 13, 2020
- 5 min
You Have the Right to Remain Silent: How to Protect Your Story
Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.
74 views0 comments
Brooke Small
- Aug 5, 2020
- 5 min
Experiencing Infertility? Come Be Supported in Our New Group.
Infertility is incredibly common. One in four couples experiences a miscarriage, and one in eight has trouble conceiving.
92 views0 comments
Brooke Small
- Jul 28, 2020
- 4 min
Why Community Matters and How to Find Your People
Being part of a supportive and loving community is essential to doing the work of empowerment and healing.
29 views0 comments
Brooke Small
- Jul 22, 2020
- 4 min
You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
39 views0 comments
Brooke Small
- Jul 15, 2020
- 4 min
Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.
Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.
41 views0 comments
Brooke Small
- Jul 8, 2020
- 4 min
How Our NEW Women’s Empowerment Group Can Help You Heal
I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!
180 views0 comments
Brooke Small
- Jun 17, 2020
- 5 min
Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out
As you start navigating challenging conversations with others and learning to call in people, here are some important things to keep in mind
38 views0 comments
Brooke Small
- Jun 12, 2020
- 5 min
How to Hold Space for Grief and Be an Ally
If you’re learning to hold space for someone who is grieving, here are some things to keep in mind.
294 views0 comments
Brooke Small
- May 27, 2020
- 4 min
Curious About Counseling? Start Here!
One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”
20 views0 comments
Brooke Small
- May 20, 2020
- 4 min
It’s OK to Grieve: Infertility, Pregnancy Loss, and Mental Health
Here are 4 tips to help you as you walk through the deeply emotional and sometimes isolating experiences of infertility or pregnancy loss.
53 views0 comments
Brooke Small
- May 13, 2020
- 4 min
How to Stay True to Yourself as You Nurture Others
How can you know when you’re giving up too much for the sake of nurturing others? A good place to start is to ask yourself these questions.
50 views0 comments
Brooke Small
- May 6, 2020
- 4 min
Know Someone Struggling with Infertility? Here’s How to Help.
Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.
44 views0 comments
Brooke Small
- Apr 29, 2020
- 4 min
5 Tips for Learning to Trust Your Body
I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.
2,649 views0 comments
Brooke Small
- Apr 22, 2020
- 4 min
3 Ways to Have a Healthy Relationship with Stress
Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.
49 views0 comments