Awareness of Choices What does my daily routine say about the life I am choosing? Are there areas of my life where I feel stuck or...

Every day, we are living the life we choose—whether we realize it or not. It may not always feel that way. When we face challenges or...

Here are some journaling prompts to guide your reflection on creating a home within yourself: 1. Exploring Inner Space • What does the...

Here are some reflective journaling prompts and practical exercises that can help you cultivate self-love: 1. Exploring Self-Worth: •...

“My friends have made the story of my life. In a thousand ways they have turned my limitations into beautiful privileges.” ~ Helen Keller...

In depth psychology, shadow work is the key to unlocking a fuller, more authentic version of ourselves—and fostering deeper, more...

Shadow work can be a profound way to get to know the hidden parts of ourselves. Here are some prompts to start that exploration: 1....

Here are a few journaling prompts inspired by the Rumi quote “What you seek is seeking you”: 1. Inner Desires: What is something deep...

In the rhythm of life, the dance of giving and receiving is a continuous circle of energy that connects us to the heart of humanity. It’s...

Here are some journal prompts to help you engage in a dialogue with fear: 1. Getting to Know Fear: • What does my fear look like if I...

Fear is a powerful force. It’s designed to protect us, alerting us to potential danger. But when we let fear take the wheel in our...

Here are some journal prompts to help reflect on how to care without over-functioning in relationships: 1. What does healthy care and...

In a culture that often glorifies self-sufficiency or romanticizes codependent dynamics, navigating the balance between autonomy and...

Here are some journaling prompts to explore resistance and gain deeper understanding of its roots: 1. Identify the Resistance :  ...

Every June, communities around the world come alive with the vibrant colors and joyful celebrations of Pride Month. But beyond the...

Societal norms often dictate how women should express their sexuality so it becomes crucial for women to reclaim ownership over their...

In the aftermath of illness, whether it's a short-term ailment or a prolonged battle, the journey towards recovery often extends beyond...

Living in sync with our bodies is like dancing to our own rhythm in a world filled with noise. Drawing from somatic psychology, here are...

Dear Riverbend Friends, I want to take a moment to express my deepest gratitude to each and every one of you for your unwavering bravery,...

In a world that often glorifies independence and self-sufficiency, it's easy to forget the transformative power of vulnerability and the...