Jeanne WickhamJan 42 minYour Most Basic Need is Love and BelongingEveryone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...
Brooke SmallAug 26, 20205 minFeeling Lost? Here’s How to Face UncertaintyAlthough we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.
Brooke SmallAug 19, 20204 minHow to Choose Hope and Build Resilience in the Face of GriefBeing resilient doesn’t mean that we can’t let things hurt us, that we have to shut out our pain, bury our emotions, and “just move on.”
Brooke SmallAug 13, 20205 minYou Have the Right to Remain Silent: How to Protect Your StoryOur culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.
Brooke SmallAug 6, 20205 minExperiencing Infertility? Come Be Supported in Our New Group.Infertility is incredibly common. One in four couples experiences a miscarriage, and one in eight has trouble conceiving.
Brooke SmallJul 29, 20204 minWhy Community Matters and How to Find Your PeopleBeing part of a supportive and loving community is essential to doing the work of empowerment and healing.
Brooke SmallJul 22, 20204 minYou Complete You and Other TruthsWhat does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
Brooke SmallJul 16, 20204 minFeeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.
Brooke SmallJul 8, 20204 minHow Our NEW Women’s Empowerment Group Can Help You HealI’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!
Brooke SmallJun 17, 20205 minHere’s What it Means to Call Someone In… and How It’s Different from Calling Someone OutAs you start navigating challenging conversations with others and learning to call in people, here are some important things to keep in mind
Brooke SmallJun 12, 20205 minHow to Hold Space for Grief and Be an AllyIf you’re learning to hold space for someone who is grieving, here are some things to keep in mind.
Brooke SmallMay 27, 20204 minCurious About Counseling? Start Here!One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”
Brooke SmallMay 20, 20204 minIt’s OK to Grieve: Infertility, Pregnancy Loss, and Mental HealthHere are 4 tips to help you as you walk through the deeply emotional and sometimes isolating experiences of infertility or pregnancy loss.
Brooke SmallMay 13, 20204 minHow to Stay True to Yourself as You Nurture OthersHow can you know when you’re giving up too much for the sake of nurturing others? A good place to start is to ask yourself these questions.
Brooke SmallMay 6, 20204 minKnow Someone Struggling with Infertility? Here’s How to Help.Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.
Brooke SmallApr 29, 20204 min5 Tips for Learning to Trust Your BodyI often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.
Brooke SmallApr 22, 20204 min3 Ways to Have a Healthy Relationship with StressReleasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.
Brooke SmallApr 16, 20205 minWhy You Shouldn’t Feel Guilty for Emotional EatingHere are some tips for reframing the way we think about food, our bodies, and nourishment during this pandemic.
Brooke SmallApr 8, 20209 minSupporting Teens Through Times of CrisisThe good news is that you don’t have to be fine as a parent to meet your child where they are.
Brooke SmallApr 6, 20204 minLet’s Stop Pressuring Each Other (And Our Kids) to PerformOur lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before