Blog | River Bend Counseling

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Aug 26
5 min

Feeling Lost? Here’s How to Face Uncertainty

Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.

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How to Choose Hope and Build Resilience in the Face of Grief

Brooke Small

Aug 19
4 min

How to Choose Hope and Build Resilience in the Face of Grief

Being resilient doesn’t mean that we can’t let things hurt us, that we have to shut out our pain, bury our emotions, and “just move on.”

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You Have the Right to Remain Silent: How to Protect Your Story

Brooke Small

Aug 13
5 min

You Have the Right to Remain Silent: How to Protect Your Story

Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

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Experiencing Infertility? Come Be Supported in Our New Group.

Brooke Small

Aug 6
5 min

Experiencing Infertility? Come Be Supported in Our New Group.

Infertility is incredibly common. One in four couples experiences a miscarriage, and one in eight has trouble conceiving.

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Why Community Matters and How to Find Your People

Brooke Small

Jul 29
4 min

Why Community Matters and How to Find Your People

Being part of a supportive and loving community is essential to doing the work of empowerment and healing.

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Brooke Small

Jul 22
4 min

You Complete You and Other Truths

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

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Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Brooke Small

Jul 16
4 min

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

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How Our NEW Women’s Empowerment Group Can Help You Heal

Brooke Small

Jul 8
4 min

How Our NEW Women’s Empowerment Group Can Help You Heal

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

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Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out

Brooke Small

Jun 17
5 min

Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out

As you start navigating challenging conversations with others and learning to call in people, here are some important things to keep in mind

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How to Hold Space for Grief and Be an Ally

Brooke Small

Jun 12
5 min

How to Hold Space for Grief and Be an Ally

If you’re learning to hold space for someone who is grieving, here are some things to keep in mind.

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Brooke Small

May 27
4 min

Curious About Counseling? Start Here!

One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”

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It’s OK to Grieve: Infertility, Pregnancy Loss, and Mental Health

Brooke Small

May 20
4 min

It’s OK to Grieve: Infertility, Pregnancy Loss, and Mental Health

Here are 4 tips to help you as you walk through the deeply emotional and sometimes isolating experiences of infertility or pregnancy loss.

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How to Stay True to Yourself as You Nurture Others

Brooke Small

May 13
4 min

How to Stay True to Yourself as You Nurture Others

How can you know when you’re giving up too much for the sake of nurturing others? A good place to start is to ask yourself these questions.

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Know Someone Struggling with Infertility? Here’s How to Help.

Brooke Small

May 6
4 min

Know Someone Struggling with Infertility? Here’s How to Help.

Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.

32 viewsWrite a comment

Brooke Small

Apr 29
4 min

5 Tips for Learning to Trust Your Body

I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.

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3 Ways to Have a Healthy Relationship with Stress

Brooke Small

Apr 22
4 min

3 Ways to Have a Healthy Relationship with Stress

Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.

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Why You Shouldn’t Feel Guilty for Emotional Eating

Brooke Small

Apr 16
5 min

Why You Shouldn’t Feel Guilty for Emotional Eating

Here are some tips for reframing the way we think about food, our bodies, and nourishment during this pandemic.

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Supporting Teens Through Times of Crisis

Brooke Small

Apr 8
9 min

Supporting Teens Through Times of Crisis

The good news is that you don’t have to be fine as a parent to meet your child where they are.

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Let’s Stop Pressuring Each Other (And Our Kids) to Perform

Brooke Small

Apr 6
4 min

Let’s Stop Pressuring Each Other (And Our Kids) to Perform

Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before

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A Conversation about Moving Through Grief in Uncertain Times

Brooke Small

Apr 1
10 min

A Conversation about Moving Through Grief in Uncertain Times

Grief is grief as long as it needs to be grief. Can you look at grief as something needing love instead of something you fight away?

38 viewsWrite a comment

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