Brooke SmallAug 25, 20205 minFeeling Lost? Here’s How to Face UncertaintyAlthough we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.
Brooke SmallApr 29, 20204 min5 Tips for Learning to Trust Your BodyI often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.
Brooke SmallApr 22, 20204 min3 Ways to Have a Healthy Relationship with StressReleasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.
Brooke SmallApr 15, 20205 minWhy You Shouldn’t Feel Guilty for Emotional EatingHere are some tips for reframing the way we think about food, our bodies, and nourishment during this pandemic.