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Colorado Springs, CO 80918

719-581-3126

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    Feeling Lost? Here’s How to Face Uncertainty
    Brooke Small
    • Aug 26, 2020
    • 5 min

    Feeling Lost? Here’s How to Face Uncertainty

    Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.
    55 views0 comments
    5 Tips for Learning to Trust Your Body
    Brooke Small
    • Apr 29, 2020
    • 4 min

    5 Tips for Learning to Trust Your Body

    I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.
    2,052 views0 comments
    3 Ways to Have a Healthy Relationship with Stress
    Brooke Small
    • Apr 22, 2020
    • 4 min

    3 Ways to Have a Healthy Relationship with Stress

    Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.
    45 views0 comments
    Why You Shouldn’t Feel Guilty for Emotional Eating
    Brooke Small
    • Apr 16, 2020
    • 5 min

    Why You Shouldn’t Feel Guilty for Emotional Eating

    Here are some tips for reframing the way we think about food, our bodies, and nourishment during this pandemic.
    36 views0 comments
    Supporting Teens Through Times of Crisis
    Brooke Small
    • Apr 8, 2020
    • 9 min

    Supporting Teens Through Times of Crisis

    The good news is that you don’t have to be fine as a parent to meet your child where they are.
    26 views0 comments
    Let’s Stop Pressuring Each Other (And Our Kids) to Perform
    Brooke Small
    • Apr 6, 2020
    • 4 min

    Let’s Stop Pressuring Each Other (And Our Kids) to Perform

    Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before
    19 views0 comments

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    1817 Austin Bluffs Parkway

    Colorado Springs, CO 80918

    719-581-3126

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