Work Relationships

Challenging the Stories We Tell Ourselves

Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!

The Five Stages of Change

The following are phases of change for anything you would like to change in your life.

You Have the Right to Remain Silent: How to Protect Your Story

Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out

As you start navigating challenging conversations with others and learning to call in people, here are some important things to keep in mind

Let’s Stop Pressuring Each Other (And Our Kids) to Perform

Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before

Want to Improve your Relationships? Embrace the F-Word.

When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!

7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)

Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships

Contact Us