Colorado Springs Therapy

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Jul 22
4 min

You Complete You and Other Truths

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

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Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Brooke Small

Jul 16
4 min

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

18 viewsWrite a comment

Brooke Small

May 27
4 min

Curious About Counseling? Start Here!

One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”

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How to Stay True to Yourself as You Nurture Others

Brooke Small

May 13
4 min

How to Stay True to Yourself as You Nurture Others

How can you know when you’re giving up too much for the sake of nurturing others? A good place to start is to ask yourself these questions.

26 viewsWrite a comment

Supporting Teens Through Times of Crisis

Brooke Small

Apr 8
9 min

Supporting Teens Through Times of Crisis

The good news is that you don’t have to be fine as a parent to meet your child where they are.

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Let’s Stop Pressuring Each Other (And Our Kids) to Perform

Brooke Small

Apr 6
4 min

Let’s Stop Pressuring Each Other (And Our Kids) to Perform

Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before

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3 Ways to Choose Love (Instead of Panic and Fear)

Brooke Small

Mar 16
4 min

3 Ways to Choose Love (Instead of Panic and Fear)

Fear and panic can feel contagious. Choosing love can change fear into compassion and panic into peace.

61 viewsWrite a comment

3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)

Brooke Small

Mar 9
3 min

3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)

Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

64 viewsWrite a comment

Want to Improve your Relationships? Embrace the F-Word.

Brooke Small

Mar 2
3 min

Want to Improve your Relationships? Embrace the F-Word.

When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!

48 viewsWrite a comment

Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship

Brooke Small

Feb 24
3 min

Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship

Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.

35 viewsWrite a comment

7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)

Brooke Small

Feb 17
4 min

7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)

Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships

97 viewsWrite a comment

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Brooke Small, MA, LPCC, NCC

Nikki Walther, MA, LPCC, NCC

You Complete You and Other Truths

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Curious About Counseling? Start Here!

How to Stay True to Yourself as You Nurture Others

Supporting Teens Through Times of Crisis

Let’s Stop Pressuring Each Other (And Our Kids) to Perform

3 Ways to Choose Love (Instead of Panic and Fear)

3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)

Want to Improve your Relationships? Embrace the F-Word.

Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship

7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)