You Are Your Body
What would it be like for one moment to just appreciate all the miraculous things your body does for you? To have gratitude for the...
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1817 Austin Bluffs Parkway AND
3225 Templeton Gap Rd
Colorado Springs
719-581-3126
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Jeanne Wickham
- Jan 4, 2022
- 2 min
Your Most Basic Need is Love and Belonging
Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...
129 views0 comments
Brooke Small
- Jul 22, 2020
- 4 min
You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
40 views0 comments
Brooke Small
- Jul 15, 2020
- 4 min
Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.
Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.
51 views0 comments
Brooke Small
- May 27, 2020
- 4 min
Curious About Counseling? Start Here!
One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”
23 views0 comments
Brooke Small
- May 13, 2020
- 4 min
How to Stay True to Yourself as You Nurture Others
How can you know when you’re giving up too much for the sake of nurturing others? A good place to start is to ask yourself these questions.
95 views0 comments
Brooke Small
- Apr 8, 2020
- 9 min
Supporting Teens Through Times of Crisis
The good news is that you don’t have to be fine as a parent to meet your child where they are.
32 views0 comments
Brooke Small
- Apr 6, 2020
- 4 min
Let’s Stop Pressuring Each Other (And Our Kids) to Perform
Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before
19 views0 comments
Brooke Small
- Mar 16, 2020
- 4 min
3 Ways to Choose Love (Instead of Panic and Fear)
Fear and panic can feel contagious. Choosing love can change fear into compassion and panic into peace.
67 views0 comments
Brooke Small
- Mar 9, 2020
- 3 min
3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)
Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.
70 views0 comments
Brooke Small
- Mar 1, 2020
- 3 min
Want to Improve your Relationships? Embrace the F-Word.
When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!
60 views0 comments
Brooke Small
- Feb 24, 2020
- 3 min
Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship
Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.
50 views0 comments
Brooke Small
- Feb 17, 2020
- 4 min
7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)
Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships
129 views0 comments
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