Jeanne WickhamJan 42 minYour Most Basic Need is Love and BelongingEveryone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...
Brooke SmallJul 22, 20204 minYou Complete You and Other TruthsWhat does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
Brooke SmallJul 16, 20204 minFeeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.
Brooke SmallMay 27, 20204 minCurious About Counseling? Start Here!One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”
Brooke SmallMay 13, 20204 minHow to Stay True to Yourself as You Nurture OthersHow can you know when you’re giving up too much for the sake of nurturing others? A good place to start is to ask yourself these questions.
Brooke SmallApr 8, 20209 minSupporting Teens Through Times of CrisisThe good news is that you don’t have to be fine as a parent to meet your child where they are.
Brooke SmallApr 6, 20204 minLet’s Stop Pressuring Each Other (And Our Kids) to PerformOur lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before
Brooke SmallMar 16, 20204 min3 Ways to Choose Love (Instead of Panic and Fear)Fear and panic can feel contagious. Choosing love can change fear into compassion and panic into peace.
Brooke SmallMar 9, 20203 min3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!) Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.
Brooke SmallMar 2, 20203 minWant to Improve your Relationships? Embrace the F-Word.When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!
Brooke SmallFeb 24, 20203 minLet’s Stay Together: 5 Tips for Improving Your Unhealthy RelationshipSteering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.
Brooke SmallFeb 17, 20204 min7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships