top of page
Search


Challenging the Stories We Tell Ourselves
Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!

Brooke Small
Oct 10, 20224 min read


The Five Stages of Change
The following are phases of change for anything you would like to change in your life.

Brooke Small
Jul 18, 20222 min read


You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

Brooke Small
Jul 22, 20204 min read


Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.
Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

Brooke Small
Jul 15, 20204 min read


How Our NEW Women’s Empowerment Group Can Help You Heal
I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

Brooke Small
Jul 8, 20204 min read


3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)
Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

Brooke Small
Mar 9, 20203 min read


Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship
Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.

Brooke Small
Feb 24, 20203 min read


7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)
Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships

Brooke Small
Feb 17, 20204 min read
bottom of page