Jeanne WickhamOct 10, 20224 minChallenging the Stories We Tell OurselvesChallenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!
Jeanne WickhamJul 18, 20222 minThe Five Stages of ChangeThe following are phases of change for anything you would like to change in your life.
Brooke SmallJul 22, 20204 minYou Complete You and Other TruthsWhat does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
Brooke SmallJul 15, 20204 minFeeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.