Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!

The following are phases of change for anything you would like to change in your life.

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.

Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships