Codependancy

All Posts
Boundaries
Codependancy
Healthy Relationships
Romantic Relationships
Family Relationships
Parenting
Work Relationships
Colorado Springs Therapy
Women's Empowerment
Healthy Coping Strategies
Grief
COVID-19
Body Positivity
Stress
Infertility
Pregnancy Loss
Motherhood
Racism
Community

Jul 22, 2020
4 min

You Complete You and Other Truths

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

15 views0 comments

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Brooke Small

Jul 16, 2020
4 min

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

18 views0 comments

How Our NEW Women’s Empowerment Group Can Help You Heal

Brooke Small

Jul 8, 2020
4 min

How Our NEW Women’s Empowerment Group Can Help You Heal

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

140 views0 comments

3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)

Brooke Small

Mar 9, 2020
3 min

3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)

Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

65 views0 comments

Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship

Brooke Small

Feb 24, 2020
3 min

Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship

Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.

37 views0 comments

7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)

Brooke Small

Feb 17, 2020
4 min

7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)

Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships

101 views0 comments

{"items":["5f183db3b717f800187ebb26","5f0fc544c483900017a3d70b","5f067ee9e8bbdc001715eb35","5e66656fa2ab0c001702866d","5e541e5100bf180017087768","5e4acce1392ad30017b2e226"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#BEBCC2"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Brooke Small, MA, LPCC, NCC

Nikki Walther, MA, LPCC, NCC

Jesie Steffes, LPC, NCC, GC-C

You Complete You and Other Truths

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

How Our NEW Women’s Empowerment Group Can Help You Heal

3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)

Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship

7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)