Codependancy

Oct 9, 20224 min read

Challenging the Stories We Tell Ourselves

Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!

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Jul 18, 20222 min read

The Five Stages of Change

The following are phases of change for anything you would like to change in your life.

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Jul 22, 20204 min read

You Complete You and Other Truths

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

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Jul 15, 20204 min read

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

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Jul 7, 20204 min read

How Our NEW Women’s Empowerment Group Can Help You Heal

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

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Mar 9, 20203 min read

3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)

Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

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Feb 24, 20203 min read

Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship

Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.

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Feb 17, 20204 min read

7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)

Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships

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