Challenging the Stories We Tell Ourselves
Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!
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Jeanne Wickham
Jul 18, 20222 min read
The Five Stages of Change
The following are phases of change for anything you would like to change in your life.
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Jeanne Wickham
Jan 4, 20222 min read
Your Most Basic Need is Love and Belonging
Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...
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Brooke Small
Aug 13, 20205 min read
You Have the Right to Remain Silent: How to Protect Your Story
Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.
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Brooke Small
Jul 22, 20204 min read
You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
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Brooke Small
May 27, 20204 min read
Curious About Counseling? Start Here!
One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”
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Brooke Small
May 13, 20204 min read
How to Stay True to Yourself as You Nurture Others
How can you know when you’re giving up too much for the sake of nurturing others? A good place to start is to ask yourself these questions.
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Brooke Small
May 6, 20204 min read
Know Someone Struggling with Infertility? Here’s How to Help.
Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.
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Brooke Small
Apr 6, 20204 min read
Let’s Stop Pressuring Each Other (And Our Kids) to Perform
Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before
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Brooke Small
Mar 23, 20203 min read
4 Strategies for Embracing Abundance and Banishing Fear
The power to stop dwelling in fear and scarcity lies in our own hands: We can banish it by living with an abundant mindset.
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Brooke Small
Mar 1, 20203 min read
Want to Improve your Relationships? Embrace the F-Word.
When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!
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Brooke Small
Feb 17, 20204 min read
7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)
Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships
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