Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!

The following are phases of change for anything you would like to change in your life.

Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...

Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”

How can you know when you’re giving up too much for the sake of nurturing others? A good place to start is to ask yourself these questions.

Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.

Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before

The power to stop dwelling in fear and scarcity lies in our own hands: We can banish it by living with an abundant mindset.

When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!

Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships