Challenging the Stories We Tell Ourselves
Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!
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1817 Austin Bluffs Parkway AND
3225 Templeton Gap Rd
Colorado Springs
719-581-3126
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Jeanne Wickham
- Jul 18, 2022
- 2 min
The Five Stages of Change
The following are phases of change for anything you would like to change in your life.
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Jeanne Wickham
- Jan 4, 2022
- 2 min
Your Most Basic Need is Love and Belonging
Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...
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Brooke Small
- Aug 13, 2020
- 5 min
You Have the Right to Remain Silent: How to Protect Your Story
Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.
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Brooke Small
- Jul 22, 2020
- 4 min
You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
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Brooke Small
- May 27, 2020
- 4 min
Curious About Counseling? Start Here!
One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”
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Brooke Small
- May 13, 2020
- 4 min
How to Stay True to Yourself as You Nurture Others
How can you know when you’re giving up too much for the sake of nurturing others? A good place to start is to ask yourself these questions.
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Brooke Small
- May 6, 2020
- 4 min
Know Someone Struggling with Infertility? Here’s How to Help.
Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.
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Brooke Small
- Apr 6, 2020
- 4 min
Let’s Stop Pressuring Each Other (And Our Kids) to Perform
Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before
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Brooke Small
- Mar 23, 2020
- 3 min
4 Strategies for Embracing Abundance and Banishing Fear
The power to stop dwelling in fear and scarcity lies in our own hands: We can banish it by living with an abundant mindset.
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Brooke Small
- Mar 1, 2020
- 3 min
Want to Improve your Relationships? Embrace the F-Word.
When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!
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Brooke Small
- Feb 17, 2020
- 4 min
7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)
Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships
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Contact Us
Feel free to contact us with any questions.
River Bend Counseling
1817 Austin Bluffs Parkway
Colorado Springs, CO 80918
719-581-3126
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