Jeanne WickhamOct 10, 20224 minChallenging the Stories We Tell OurselvesChallenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!
Jeanne WickhamJul 18, 20222 minThe Five Stages of ChangeThe following are phases of change for anything you would like to change in your life.
Brooke SmallAug 13, 20205 minYou Have the Right to Remain Silent: How to Protect Your StoryOur culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.
Brooke SmallJul 22, 20204 minYou Complete You and Other TruthsWhat does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?