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Aug 26
5 min

Feeling Lost? Here’s How to Face Uncertainty

Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.

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Experiencing Infertility? Come Be Supported in Our New Group.

Brooke Small

Aug 6
5 min

Experiencing Infertility? Come Be Supported in Our New Group.

Infertility is incredibly common. One in four couples experiences a miscarriage, and one in eight has trouble conceiving.

27 viewsWrite a comment

Brooke Small

Jul 22
4 min

You Complete You and Other Truths

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

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Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Brooke Small

Jul 16
4 min

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

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How Our NEW Women’s Empowerment Group Can Help You Heal

Brooke Small

Jul 8
4 min

How Our NEW Women’s Empowerment Group Can Help You Heal

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

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Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out

Brooke Small

Jun 17
5 min

Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out

As you start navigating challenging conversations with others and learning to call in people, here are some important things to keep in mind

25 viewsWrite a comment

It’s OK to Grieve: Infertility, Pregnancy Loss, and Mental Health

Brooke Small

May 20
4 min

It’s OK to Grieve: Infertility, Pregnancy Loss, and Mental Health

Here are 4 tips to help you as you walk through the deeply emotional and sometimes isolating experiences of infertility or pregnancy loss.

34 viewsWrite a comment

Know Someone Struggling with Infertility? Here’s How to Help.

Brooke Small

May 6
4 min

Know Someone Struggling with Infertility? Here’s How to Help.

Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.

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Brooke Small

Apr 29
4 min

5 Tips for Learning to Trust Your Body

I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.

62 viewsWrite a comment

3 Ways to Have a Healthy Relationship with Stress

Brooke Small

Apr 22
4 min

3 Ways to Have a Healthy Relationship with Stress

Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.

36 viewsWrite a comment

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Brooke Small, MA, LPCC, NCC

Nikki Walther, MA, LPCC, NCC

Feeling Lost? Here’s How to Face Uncertainty

Experiencing Infertility? Come Be Supported in Our New Group.

You Complete You and Other Truths

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

How Our NEW Women’s Empowerment Group Can Help You Heal

Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out

It’s OK to Grieve: Infertility, Pregnancy Loss, and Mental Health

Know Someone Struggling with Infertility? Here’s How to Help.

5 Tips for Learning to Trust Your Body

3 Ways to Have a Healthy Relationship with Stress