How We Hold Stress In Our Body
The approach of Eastern and Western medicines are often very different and are many times incompatible to one another. But here, they...
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Jeanne Wickham
- Jul 18, 2022
- 2 min
The Five Stages of Change
The following are phases of change for anything you would like to change in your life.
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Jeanne Wickham
- May 31, 2022
- 2 min
You Are Your Body
What would it be like for one moment to just appreciate all the miraculous things your body does for you? To have gratitude for the...
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Brooke Small
- Aug 25, 2020
- 5 min
Feeling Lost? Here’s How to Face Uncertainty
Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.
78 views0 comments
Brooke Small
- Aug 5, 2020
- 5 min
Experiencing Infertility? Come Be Supported in Our New Group.
Infertility is incredibly common. One in four couples experiences a miscarriage, and one in eight has trouble conceiving.
103 views0 comments
Brooke Small
- Jul 22, 2020
- 4 min
You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
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Brooke Small
- Jul 15, 2020
- 4 min
Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.
Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.
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Brooke Small
- Jul 7, 2020
- 4 min
How Our NEW Women’s Empowerment Group Can Help You Heal
I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!
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Brooke Small
- Jun 17, 2020
- 5 min
Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out
As you start navigating challenging conversations with others and learning to call in people, here are some important things to keep in mind
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Brooke Small
- May 19, 2020
- 4 min
It’s OK to Grieve: Infertility, Pregnancy Loss, and Mental Health
Here are 4 tips to help you as you walk through the deeply emotional and sometimes isolating experiences of infertility or pregnancy loss.
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Brooke Small
- May 6, 2020
- 4 min
Know Someone Struggling with Infertility? Here’s How to Help.
Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.
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Brooke Small
- Apr 29, 2020
- 4 min
5 Tips for Learning to Trust Your Body
I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.
3,194 views0 comments
Brooke Small
- Apr 22, 2020
- 4 min
3 Ways to Have a Healthy Relationship with Stress
Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.
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