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You Are Your Body
What would it be like for one moment to just appreciate all the miraculous things your body does for you? To have gratitude for the...

Jeanne Wickham
May 31, 20222 min read
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Experiencing Infertility? Come Be Supported in Our New Group.
Infertility is incredibly common. One in four couples experiences a miscarriage, and one in eight has trouble conceiving.

Brooke Small
Aug 5, 20205 min read
181 views
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You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

Brooke Small
Jul 22, 20204 min read
44 views
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Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.
Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

Brooke Small
Jul 15, 20204 min read
58 views
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How Our NEW Women’s Empowerment Group Can Help You Heal
I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

Brooke Small
Jul 8, 20204 min read
200 views
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5 Tips for Learning to Trust Your Body
I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.

Brooke Small
Apr 29, 20204 min read
4,521 views
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Why You Shouldn’t Feel Guilty for Emotional Eating
Here are some tips for reframing the way we think about food, our bodies, and nourishment during this pandemic.

Brooke Small
Apr 15, 20205 min read
51 views
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