Body Positivity

You Are Your Body

What would it be like for one moment to just appreciate all the miraculous things your body does for you? To have gratitude for the...

Experiencing Infertility? Come Be Supported in Our New Group.

Infertility is incredibly common. One in four couples experiences a miscarriage, and one in eight has trouble conceiving.

You Complete You and Other Truths

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

How Our NEW Women’s Empowerment Group Can Help You Heal

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

5 Tips for Learning to Trust Your Body

I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.

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Why You Shouldn’t Feel Guilty for Emotional Eating

Here are some tips for reframing the way we think about food, our bodies, and nourishment during this pandemic.

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