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The Five Stages of Change
The following are phases of change for anything you would like to change in your life.

Jeanne Wickham
Jul 18, 20222 min read
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Your Most Basic Need is Love and Belonging
Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...

Jeanne Wickham
Jan 4, 20222 min read
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You Have the Right to Remain Silent: How to Protect Your Story
Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

Brooke Small
Aug 13, 20205 min read
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You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

Brooke Small
Jul 22, 20204 min read
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How Our NEW Women’s Empowerment Group Can Help You Heal
I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

Brooke Small
Jul 8, 20204 min read
200 views
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3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)
Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

Brooke Small
Mar 9, 20203 min read
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Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship
Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.

Brooke Small
Feb 24, 20203 min read
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7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)
Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships

Brooke Small
Feb 17, 20204 min read
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