Boundaries

The Five Stages of Change

The following are phases of change for anything you would like to change in your life.

Your Most Basic Need is Love and Belonging

Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...

You Have the Right to Remain Silent: How to Protect Your Story

Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

You Complete You and Other Truths

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

How Our NEW Women’s Empowerment Group Can Help You Heal

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)

Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

Let’s Stay Together: 5 Tips for Improving Your Unhealthy Relationship

Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.

7 Secrets of a Healthy, Happy Relationship. (Pssst… they all have to do with boundaries!)

Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships

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