The following are phases of change for anything you would like to change in your life.

Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...

Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.

Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships