Challenging the Stories We Tell Ourselves
Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!
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1817 Austin Bluffs Parkway AND
3225 Templeton Gap Rd
Colorado Springs
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Jeanne Wickham
- Jul 18, 2022
- 2 min
The Five Stages of Change
The following are phases of change for anything you would like to change in your life.
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Jeanne Wickham
- Jan 4, 2022
- 2 min
Your Most Basic Need is Love and Belonging
Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...
128 views0 comments
Brooke Small
- Aug 25, 2020
- 5 min
Feeling Lost? Here’s How to Face Uncertainty
Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.
80 views0 comments
Brooke Small
- Aug 19, 2020
- 4 min
How to Choose Hope and Build Resilience in the Face of Grief
Being resilient doesn’t mean that we can’t let things hurt us, that we have to shut out our pain, bury our emotions, and “just move on.”
56 views0 comments
Brooke Small
- Aug 13, 2020
- 5 min
You Have the Right to Remain Silent: How to Protect Your Story
Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.
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Brooke Small
- Jul 28, 2020
- 4 min
Why Community Matters and How to Find Your People
Being part of a supportive and loving community is essential to doing the work of empowerment and healing.
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Brooke Small
- Jul 22, 2020
- 4 min
You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
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Brooke Small
- Jul 15, 2020
- 4 min
Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.
Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.
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Brooke Small
- Jul 8, 2020
- 4 min
How Our NEW Women’s Empowerment Group Can Help You Heal
I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!
185 views0 comments
Brooke Small
- Jun 17, 2020
- 5 min
Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out
As you start navigating challenging conversations with others and learning to call in people, here are some important things to keep in mind
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Brooke Small
- Jun 12, 2020
- 5 min
How to Hold Space for Grief and Be an Ally
If you’re learning to hold space for someone who is grieving, here are some things to keep in mind.
330 views0 comments
Brooke Small
- May 27, 2020
- 4 min
Curious About Counseling? Start Here!
One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”
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Brooke Small
- May 20, 2020
- 4 min
It’s OK to Grieve: Infertility, Pregnancy Loss, and Mental Health
Here are 4 tips to help you as you walk through the deeply emotional and sometimes isolating experiences of infertility or pregnancy loss.
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Brooke Small
- May 6, 2020
- 4 min
Know Someone Struggling with Infertility? Here’s How to Help.
Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.
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Brooke Small
- Apr 22, 2020
- 4 min
3 Ways to Have a Healthy Relationship with Stress
Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.
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Brooke Small
- Mar 23, 2020
- 3 min
4 Strategies for Embracing Abundance and Banishing Fear
The power to stop dwelling in fear and scarcity lies in our own hands: We can banish it by living with an abundant mindset.
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Brooke Small
- Mar 16, 2020
- 4 min
3 Ways to Choose Love (Instead of Panic and Fear)
Fear and panic can feel contagious. Choosing love can change fear into compassion and panic into peace.
65 views0 comments
Brooke Small
- Mar 9, 2020
- 3 min
3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)
Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.
70 views0 comments
Brooke Small
- Mar 1, 2020
- 3 min
Want to Improve your Relationships? Embrace the F-Word.
When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!
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