Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!

The following are phases of change for anything you would like to change in your life.

Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...

Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.

Being resilient doesn’t mean that we can’t let things hurt us, that we have to shut out our pain, bury our emotions, and “just move on.”

Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

Being part of a supportive and loving community is essential to doing the work of empowerment and healing.

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

As you start navigating challenging conversations with others and learning to call in people, here are some important things to keep in mind

If you’re learning to hold space for someone who is grieving, here are some things to keep in mind.

One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”

Here are 4 tips to help you as you walk through the deeply emotional and sometimes isolating experiences of infertility or pregnancy loss.

Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.

Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.

The power to stop dwelling in fear and scarcity lies in our own hands: We can banish it by living with an abundant mindset.

Fear and panic can feel contagious. Choosing love can change fear into compassion and panic into peace.

Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!