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Challenging the Stories We Tell Ourselves
Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!

Jeanne Wickham
Oct 10, 20224 min read
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The Five Stages of Change
The following are phases of change for anything you would like to change in your life.

Jeanne Wickham
Jul 18, 20222 min read
76 views
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Your Most Basic Need is Love and Belonging
Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...

Jeanne Wickham
Jan 4, 20222 min read
133 views
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Feeling Lost? Here’s How to Face Uncertainty
Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.

Brooke Small
Aug 25, 20205 min read
81 views
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How to Choose Hope and Build Resilience in the Face of Grief
Being resilient doesn’t mean that we can’t let things hurt us, that we have to shut out our pain, bury our emotions, and “just move on.”

Brooke Small
Aug 19, 20204 min read
66 views
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You Have the Right to Remain Silent: How to Protect Your Story
Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

Brooke Small
Aug 13, 20205 min read
89 views
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Why Community Matters and How to Find Your People
Being part of a supportive and loving community is essential to doing the work of empowerment and healing.

Brooke Small
Jul 28, 20204 min read
32 views
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You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

Brooke Small
Jul 22, 20204 min read
44 views
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Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.
Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

Brooke Small
Jul 15, 20204 min read
58 views
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How Our NEW Women’s Empowerment Group Can Help You Heal
I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

Brooke Small
Jul 8, 20204 min read
200 views
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Here’s What it Means to Call Someone In… and How It’s Different from Calling Someone Out
As you start navigating challenging conversations with others and learning to call in people, here are some important things to keep in mind

Brooke Small
Jun 17, 20205 min read
50 views
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How to Hold Space for Grief and Be an Ally
If you’re learning to hold space for someone who is grieving, here are some things to keep in mind.

Brooke Small
Jun 12, 20205 min read
404 views
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Curious About Counseling? Start Here!
One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”

Brooke Small
May 27, 20204 min read
44 views
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It’s OK to Grieve: Infertility, Pregnancy Loss, and Mental Health
Here are 4 tips to help you as you walk through the deeply emotional and sometimes isolating experiences of infertility or pregnancy loss.

Brooke Small
May 20, 20204 min read
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Know Someone Struggling with Infertility? Here’s How to Help.
Infertility and pregnancy loss affect so many women and can have a very real impact on mental health, regardless of the final outcome.

Brooke Small
May 6, 20204 min read
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3 Ways to Have a Healthy Relationship with Stress
Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.

Brooke Small
Apr 22, 20204 min read
50 views
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4 Strategies for Embracing Abundance and Banishing Fear
The power to stop dwelling in fear and scarcity lies in our own hands: We can banish it by living with an abundant mindset.

Brooke Small
Mar 23, 20203 min read
60 views
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3 Ways to Choose Love (Instead of Panic and Fear)
Fear and panic can feel contagious. Choosing love can change fear into compassion and panic into peace.

Brooke Small
Mar 16, 20204 min read
75 views
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3 Powerful Tips for Improving Your Most Important Relationship (Hint: It’s With Yourself!)
Society wraps women in a web of “should” and “must,” telling us what we need to do or how we need to behave to be a woman.

Brooke Small
Mar 9, 20203 min read
71 views
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Want to Improve your Relationships? Embrace the F-Word.
When we redefine feminism we can bring greater equality to our relationships, find our voices, and ask for the things we need!

Brooke Small
Mar 1, 20203 min read
66 views
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