Healthy Coping Strategies

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Aug 26, 2020
5 min

Feeling Lost? Here’s How to Face Uncertainty

Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.

20 views0 comments

Brooke Small

Jul 22, 2020
4 min

You Complete You and Other Truths

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

15 views0 comments

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Brooke Small

Jul 16, 2020
4 min

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.

18 views0 comments

How Our NEW Women’s Empowerment Group Can Help You Heal

Brooke Small

Jul 8, 2020
4 min

How Our NEW Women’s Empowerment Group Can Help You Heal

I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!

140 views0 comments

How to Hold Space for Grief and Be an Ally

Brooke Small

Jun 12, 2020
5 min

How to Hold Space for Grief and Be an Ally

If you’re learning to hold space for someone who is grieving, here are some things to keep in mind.

41 views0 comments

Brooke Small

May 27, 2020
4 min

Curious About Counseling? Start Here!

One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”

6 views0 comments

Brooke Small

Apr 29, 2020
4 min

5 Tips for Learning to Trust Your Body

I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.

120 views0 comments

3 Ways to Have a Healthy Relationship with Stress

Brooke Small

Apr 22, 2020
4 min

3 Ways to Have a Healthy Relationship with Stress

Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.

37 views0 comments

Why You Shouldn’t Feel Guilty for Emotional Eating

Brooke Small

Apr 16, 2020
5 min

Why You Shouldn’t Feel Guilty for Emotional Eating

Here are some tips for reframing the way we think about food, our bodies, and nourishment during this pandemic.

27 views0 comments

Supporting Teens Through Times of Crisis

Brooke Small

Apr 8, 2020
9 min

Supporting Teens Through Times of Crisis

The good news is that you don’t have to be fine as a parent to meet your child where they are.

17 views0 comments

Let’s Stop Pressuring Each Other (And Our Kids) to Perform

Brooke Small

Apr 6, 2020
4 min

Let’s Stop Pressuring Each Other (And Our Kids) to Perform

Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before

11 views0 comments

A Conversation about Moving Through Grief in Uncertain Times

Brooke Small

Apr 1, 2020
10 min

A Conversation about Moving Through Grief in Uncertain Times

Grief is grief as long as it needs to be grief. Can you look at grief as something needing love instead of something you fight away?

41 views0 comments

4 Strategies for Embracing Abundance and Banishing Fear

Brooke Small

Mar 23, 2020
3 min

4 Strategies for Embracing Abundance and Banishing Fear

The power to stop dwelling in fear and scarcity lies in our own hands: We can banish it by living with an abundant mindset.

32 views0 comments

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Brooke Small, MA, LPCC, NCC

Nikki Walther, MA, LPCC, NCC

Jesie Steffes, LPC, NCC, GC-C

Feeling Lost? Here’s How to Face Uncertainty

You Complete You and Other Truths

Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

How Our NEW Women’s Empowerment Group Can Help You Heal

How to Hold Space for Grief and Be an Ally

Curious About Counseling? Start Here!

5 Tips for Learning to Trust Your Body

3 Ways to Have a Healthy Relationship with Stress

Why You Shouldn’t Feel Guilty for Emotional Eating

Supporting Teens Through Times of Crisis

Let’s Stop Pressuring Each Other (And Our Kids) to Perform

A Conversation about Moving Through Grief in Uncertain Times

4 Strategies for Embracing Abundance and Banishing Fear