The Five Stages of Change
The following are phases of change for anything you would like to change in your life.
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1817 Austin Bluffs Parkway AND
3225 Templeton Gap Rd
Colorado Springs
719-581-3126
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Brooke Small
- Aug 25, 2020
- 5 min
Feeling Lost? Here’s How to Face Uncertainty
Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.
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Brooke Small
- Jul 22, 2020
- 4 min
You Complete You and Other Truths
What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
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Brooke Small
- Jul 15, 2020
- 4 min
Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.
Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.
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Brooke Small
- Jul 8, 2020
- 4 min
How Our NEW Women’s Empowerment Group Can Help You Heal
I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!
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Brooke Small
- Jun 12, 2020
- 5 min
How to Hold Space for Grief and Be an Ally
If you’re learning to hold space for someone who is grieving, here are some things to keep in mind.
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Brooke Small
- May 27, 2020
- 4 min
Curious About Counseling? Start Here!
One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”
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Brooke Small
- Apr 29, 2020
- 4 min
5 Tips for Learning to Trust Your Body
I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.
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Brooke Small
- Apr 22, 2020
- 4 min
3 Ways to Have a Healthy Relationship with Stress
Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.
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Brooke Small
- Apr 15, 2020
- 5 min
Why You Shouldn’t Feel Guilty for Emotional Eating
Here are some tips for reframing the way we think about food, our bodies, and nourishment during this pandemic.
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Brooke Small
- Apr 8, 2020
- 9 min
Supporting Teens Through Times of Crisis
The good news is that you don’t have to be fine as a parent to meet your child where they are.
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Brooke Small
- Apr 6, 2020
- 4 min
Let’s Stop Pressuring Each Other (And Our Kids) to Perform
Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before
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Brooke Small
- Apr 1, 2020
- 10 min
A Conversation about Moving Through Grief in Uncertain Times
Grief is grief as long as it needs to be grief. Can you look at grief as something needing love instead of something you fight away?
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Brooke Small
- Mar 23, 2020
- 3 min
4 Strategies for Embracing Abundance and Banishing Fear
The power to stop dwelling in fear and scarcity lies in our own hands: We can banish it by living with an abundant mindset.
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Contact Us
Feel free to contact us with any questions.
River Bend Counseling
1817 Austin Bluffs Parkway
Colorado Springs, CO 80918
719-581-3126
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