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1817 Austin Bluffs Parkway

Colorado Springs, CO 80918

719-581-3126

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    Feeling Lost? Here’s How to Face Uncertainty
    Brooke Small
    • Aug 26, 2020
    • 5 min

    Feeling Lost? Here’s How to Face Uncertainty

    Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.
    55 views0 comments
    You Complete You and Other Truths
    Brooke Small
    • Jul 22, 2020
    • 4 min

    You Complete You and Other Truths

    What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?
    31 views0 comments
    Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.
    Brooke Small
    • Jul 16, 2020
    • 4 min

    Feeling Unsatisfied? Maybe It’s Time to Look at How You Define Yourself.

    Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.
    31 views0 comments
    How Our NEW Women’s Empowerment Group Can Help You Heal
    Brooke Small
    • Jul 8, 2020
    • 4 min

    How Our NEW Women’s Empowerment Group Can Help You Heal

    I’m overjoyed to share that the women’s empowerment group I’ve been dreaming of for a long time will soon be a reality!
    172 views0 comments
    How to Hold Space for Grief and Be an Ally
    Brooke Small
    • Jun 12, 2020
    • 5 min

    How to Hold Space for Grief and Be an Ally

    If you’re learning to hold space for someone who is grieving, here are some things to keep in mind.
    238 views0 comments
    Curious About Counseling? Start Here!
    Brooke Small
    • May 27, 2020
    • 4 min

    Curious About Counseling? Start Here!

    One of the biggest questions we get from clients is, “Will therapy be worth it?” Our answer is always “YES!”
    13 views0 comments
    5 Tips for Learning to Trust Your Body
    Brooke Small
    • Apr 29, 2020
    • 4 min

    5 Tips for Learning to Trust Your Body

    I often tell my clients to trust their bodies in the face of stress, anxiety, or fear. But many people don't know how to begin.
    2,051 views0 comments
    3 Ways to Have a Healthy Relationship with Stress
    Brooke Small
    • Apr 22, 2020
    • 4 min

    3 Ways to Have a Healthy Relationship with Stress

    Releasing ourselves from that unrealistic stress-free goal can help us pinpoint when our stress response is appropriate or out of balance.
    45 views0 comments
    Why You Shouldn’t Feel Guilty for Emotional Eating
    Brooke Small
    • Apr 16, 2020
    • 5 min

    Why You Shouldn’t Feel Guilty for Emotional Eating

    Here are some tips for reframing the way we think about food, our bodies, and nourishment during this pandemic.
    36 views0 comments
    Supporting Teens Through Times of Crisis
    Brooke Small
    • Apr 8, 2020
    • 9 min

    Supporting Teens Through Times of Crisis

    The good news is that you don’t have to be fine as a parent to meet your child where they are.
    26 views0 comments
    Let’s Stop Pressuring Each Other (And Our Kids) to Perform
    Brooke Small
    • Apr 6, 2020
    • 4 min

    Let’s Stop Pressuring Each Other (And Our Kids) to Perform

    Our lives are radically different than they were months, weeks, or days ago, yet we’re still expected to do many of the things we did before
    19 views0 comments
    A Conversation about Moving Through Grief in Uncertain Times
    Brooke Small
    • Apr 1, 2020
    • 10 min

    A Conversation about Moving Through Grief in Uncertain Times

    Grief is grief as long as it needs to be grief. Can you look at grief as something needing love instead of something you fight away?
    48 views0 comments
    4 Strategies for Embracing Abundance and Banishing Fear
    Brooke Small
    • Mar 23, 2020
    • 3 min

    4 Strategies for Embracing Abundance and Banishing Fear

    The power to stop dwelling in fear and scarcity lies in our own hands: We can banish it by living with an abundant mindset.
    40 views0 comments

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    1817 Austin Bluffs Parkway

    Colorado Springs, CO 80918

    719-581-3126

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