In the ancient text of the Tao Te Ching, there's a profound line that speaks volumes about finding peace and clarity in our lives: "Do...

Creative expression is a deeply human endeavor, woven into the fabric of our existence. It is through art, music, writing, and various...

In the tapestry of our personalities, Carl Jung's concept of the "golden shadow" weaves a fascinating thread – one that illuminates the...

It's the season for resolutions - New Year, New Me, and all the shaming "not enough" rhetoric that goes with it. It may be time we shift...

Here's what I want to say to you. Be brave. You can either be safe or free; you cannot be both. What do you want? Who do you want to be?...

A Message from Brooke in three stories: Snow- At the beginning of this year, I went hiking with a friend in the mountains of Utah. As we...

Full calendars, sweets galore, and demands for both presents and presence—this time of year can be full of magic and tradition, and it’s...

If you struggle to identify your intuition or to connect to your deep knowing try this: 1. Name it something else: Sometimes we can get...

Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!

The approach of Eastern and Western medicines are often very different and are many times incompatible to one another. But here, they...

The following are phases of change for anything you would like to change in your life.

What would it be like for one moment to just appreciate all the miraculous things your body does for you? To have gratitude for the...

Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...

Although we can never prevent the unknown, we can learn to manage it, to stand our sacred ground in seasons of uncertainty.

Being resilient doesn’t mean that we can’t let things hurt us, that we have to shut out our pain, bury our emotions, and “just move on.”

Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

Infertility is incredibly common. One in four couples experiences a miscarriage, and one in eight has trouble conceiving.

Being part of a supportive and loving community is essential to doing the work of empowerment and healing.

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

Being able to define yourself based on your authentic values and goals is key to having healthier relationships and a more satisfying life.