In the rhythm of life, the dance of giving and receiving is a continuous circle of energy that connects us to the heart of humanity. It’s...

Here are some journal prompts to help you engage in a dialogue with fear: 1. Getting to Know Fear: • What does my fear look like if I...

Fear is a powerful force. It’s designed to protect us, alerting us to potential danger. But when we let fear take the wheel in our...

Here are some journal prompts to help reflect on how to care without over-functioning in relationships: 1. What does healthy care and...

In a culture that often glorifies self-sufficiency or romanticizes codependent dynamics, navigating the balance between autonomy and...

Here are some journaling prompts to explore resistance and gain deeper understanding of its roots: 1. Identify the Resistance :  ...

Every June, communities around the world come alive with the vibrant colors and joyful celebrations of Pride Month. But beyond the...

Societal norms often dictate how women should express their sexuality so it becomes crucial for women to reclaim ownership over their...

In the aftermath of illness, whether it's a short-term ailment or a prolonged battle, the journey towards recovery often extends beyond...

Living in sync with our bodies is like dancing to our own rhythm in a world filled with noise. Drawing from somatic psychology, here are...

Dear Riverbend Friends, I want to take a moment to express my deepest gratitude to each and every one of you for your unwavering bravery,...

In a world that often glorifies independence and self-sufficiency, it's easy to forget the transformative power of vulnerability and the...

In the realm of relationships, conflict is often viewed as the antithesis of intimacy. It's the uncomfortable elephant in the room that...

In the intricate dance of human connection, establishing healthy boundaries plays a pivotal role in fostering intimacy and ensuring...

In every relationship, whether romantic, familial, or platonic, boundaries play a crucial role in maintaining harmony and mutual respect....

Sex therapy is often shrouded in misconceptions and stigma, preventing many from seeking the help they need to nurture healthy,...

Trauma isn't just something we carry in our minds; it lives in our bodies, shaping our experiences and relationships. In therapy,...

Grief holds both sorrow and resilience. Losing a loved one is an inevitable part of the human experience, and the journey through grief...

In today's world, external pressures often dictate how we perceive and treat our bodies. Body reclamation stands as a powerful act of...

In a world that often glorifies perfection, the pursuit of wholeness offers a refreshing perspective. While perfectionism demands...