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Brooke Small
Dec 13, 20232 min read
Creating Mental Flexibility
A Message from Brooke in three stories: Snow- At the beginning of this year, I went hiking with a friend in the mountains of Utah. As we...
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Jeanne Wickham
Aug 9, 20222 min read
How We Hold Stress In Our Body
The approach of Eastern and Western medicines are often very different and are many times incompatible to one another. But here, they...
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Jeanne Wickham
May 31, 20222 min read
You Are Your Body
What would it be like for one moment to just appreciate all the miraculous things your body does for you? To have gratitude for the...
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Jeanne Wickham
Jan 4, 20222 min read
Your Most Basic Need is Love and Belonging
Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...
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