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Creating Mental Flexibility
A Message from Brooke in three stories: Snow- At the beginning of this year, I went hiking with a friend in the mountains of Utah. As we...

Brooke Small
Dec 13, 20232 min read
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How We Hold Stress In Our Body
The approach of Eastern and Western medicines are often very different and are many times incompatible to one another. But here, they...

Brooke Small
Aug 9, 20222 min read
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You Are Your Body
What would it be like for one moment to just appreciate all the miraculous things your body does for you? To have gratitude for the...

Brooke Small
May 31, 20222 min read
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Your Most Basic Need is Love and Belonging
Everyone needs to feel loved and wanted. In Maslow’s hierarchy of needs, love and belonging are an important part of the needs of every...

Brooke Small
Jan 4, 20222 min read
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