I'm Here to Help!

Due to the COVID-19 virus you may find yourself needing mental health support more than ever, but lacking the income, energy, or time to get the help you need.  

I believe that taking care of your mental health is just as important as caring for your physical health.  So, I have created and gathered the following resources to help you access the mental health care you need during this time of uncertainty. 


If you have any questions or need additional help, please reach out to me on social media, through email, or schedule a free 30-minute consultation

We can do this together!

~ Brooke

Self-distancing and social isolation doesn't mean that you can't access quality mental health care.  Online counseling is confidential, HIPPA compliant, and accessible to everyone. Sign up for a free 30-minute consultation to see if Telehealth is a good fit for you!

Join me for a live therapy mini class on Mondays at 4 pm MST on my instagram page @riverbendtherapy.  I'll be sharing coping strategies and answering your questions about how to stay mentally healthy during this crisis.  

Online group counseling is a great option for anyone who is on a tight budget, is looking for connection and community, and needs strategies to cope with uncertainty. Our NEW group "Making Meaning from Chaos" begins April 1st.

Life coaching is a little different than in depth therapy. These shorter sessions are more affordable and are a great opportunity to process new experiences and share ideas and coping strategies to keep you moving forward! Sign up for a free 30-minute consultation to see if coaching is a good fit for you.

Book Recommendations
App Recommendations


  • Calm

  • Headspace

  • Well

  • Buddhify

  • Smiling Mind

  • Sattva

  • Mindbody


  • Meallime

  • ShopWell

  • My Plate

  • Nutrients

  • Lifesum

  • Plan to Eat

Daily Movement

  • All Trails

  • Hiking Project


  • Aaptiv

  • Asana Rebel

  • Simply Yoga

  • Nike+ Training Club


  • Sleep Cycle

  • Relax and Sleep

  • Pzizz

  • Sleep Genius

  • White Noise

  • Pillow


  • IOBY

  • OLIO

  • Golden

  • Volunteer Match

  • GiveGab

  • Just Serve

Mental Health

  • Woebot

  • Moodnotes

  • Mood Path

  • SuperBetter

  • 7 Cups

  • TalkSpace

  • Happify

  • Pacifica

Contact Us

Feel free to contact us with any questions.

River Bend Counseling

Brooke Small, MA, LPCC, NCC

7680 Goddard St. #216 

Colorado Springs, CO 80920


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