We're Here to Help!

Due to the COVID-19 virus you may find yourself needing mental health support more than ever, but lacking the income, energy, or time to get the help you need.  

We believe that taking care of your mental health is just as important as caring for your physical health.  So, we have created and gathered the following resources to help you access the mental health care you need during this time of uncertainty. 

 

If you have any questions or need additional help, please reach out to me on social media, through email, or schedule a free 30-minute consultation

We can do this together!

~ Brooke

Self-distancing and social isolation doesn't mean that you can't access quality mental health care.  Online counseling is confidential, HIPPA compliant, and accessible to everyone. Sign up for a free 30-minute consultation to see if Telehealth is a good fit for you!

Join me for a live therapy mini class on Monday afternoons on my instagram page @riverbendtherapy.  Each week we discuss relevant mental health topics with experts in the field. 

Book Recommendations
App Recommendations

Mindfulness

  • Calm

  • Headspace

  • Well

  • Buddhify

  • Smiling Mind

  • Sattva

  • Mindbody

Daily Movement

  • All Trails

  • Hiking Project

  • GAIA GPS

  • Aaptiv

  • Asana Rebel

  • Simply Yoga

  • Nike+ Training Club

Social/Community

  • IOBY

  • OLIO

  • Golden

  • Volunteer Match

  • GiveGab

  • Just Serve

Nutrition

  • Meallime

  • ShopWell

  • My Plate

  • Nutrients

  • Lifesum

  • Plan to Eat

Sleep

  • Sleep Cycle

  • Relax and Sleep

  • Pzizz

  • Sleep Genius

  • White Noise

  • Pillow

Mental Health

  • Woebot

  • Moodnotes

  • Mood Path

  • SuperBetter

  • 7 Cups

  • TalkSpace

  • Happify

  • Pacifica

Contact Us

Feel free to contact us with any questions.

River Bend Counseling

1817 Austin Bluffs Parkway

Colorado Springs, CO 80918

719-286-0822 

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