We're Here to Help!
Due to the COVID-19 virus you may find yourself needing mental health support more than ever, but lacking the income, energy, or time to get the help you need.
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We believe that taking care of your mental health is just as important as caring for your physical health. So, we have created and gathered the following resources to help you access the mental health care you need during this time of uncertainty.
If you have any questions or need additional help, please reach out to me on social media, through email, or schedule a free 30-minute consultation.
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We can do this together!
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~ Brooke
Self-distancing and social isolation doesn't mean that you can't access quality mental health care. Online counseling is confidential, HIPPA compliant, and accessible to everyone. Sign up for a free 30-minute consultation to see if Telehealth is a good fit for you!
Join me for a live therapy mini class on Monday afternoons on my instagram page @riverbendtherapy. Each week we discuss relevant mental health topics with experts in the field.
Book Recommendations
It's Okay That You're Not Okay - Megan Divine
Burnout - Emily & Amelia Nagoski
Hold Me Tight - Dr. Sue Johnson
When Things Fall Apart - Pema Chodron
Barking to the Choir - Greg Boyle
Tattoos on the Heart - Greg Boyle
App Recommendations
Mindfulness
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Calm
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Headspace
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Well
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Buddhify
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Smiling Mind
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Sattva
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Mindbody
Daily Movement​
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All Trails
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Hiking Project
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GAIA GPS
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Aaptiv
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Asana Rebel
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Simply Yoga
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Nike+ Training Club
Social/Community​
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IOBY
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OLIO
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Golden
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Volunteer Match
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GiveGab
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Just Serve
Nutrition​
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Meallime
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ShopWell
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My Plate
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Nutrients
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Lifesum
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Plan to Eat
Sleep​
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Sleep Cycle
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Relax and Sleep
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Pzizz
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Sleep Genius
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White Noise
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Pillow
Mental Health​
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Woebot
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Moodnotes
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Mood Path
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SuperBetter
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7 Cups
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TalkSpace
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Happify
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Pacifica