Rest + Reset

What does self-care through infertility even look like and how can we engage in it? We'll show you! 

In this workshop, we'll explore how to take care of ourselves in the midst of infertility-related concerns. While you are experiencing infertility it can be easy to focus on all the to-dos and neglect our own self-care.  We'll help you learn how to slow down, breathe, and pay attention to the mind-body connection so that you feel empowered and enabled to continue on your journey.  

If you are wondering "How do I take care of myself when I’m in so much pain?" This workshop is for you. You'll walk away with tangible skills around self-care and learn what it means to rest and reset.

At the end of our two hours together we will offer an additional 30-minute individual consultation ($25) for anyone who would like some additional help. 

This workshop will be led by Nikki Walther, LPCC and Brooke Small,  LPCC. All Riverbend workshops are intended for educational purposes and are not therapeutic.